POSES

POSES/MOVES CATEGORIES:

HANGS:
* BACK HANGS
* LEG HANGS 
* HANDS HANGS
* HEAD HANGS 
* BELLY HANGS 
* HANDS AND LEG HANGS

POSES:
* LYING
* SEATS



BLOG MAP:

* BASIC INVERTS AND TIPS
* BASIC SEATS AND TIPS
* FLEXIBILITY TRAINING